7 miles
go to sleep 2AM - check
go to run 7AM - check
I saw this morning in Morgan's book - “Run. Because zombies will eat the untrained ones first!” – Zombie Apocalypse Survival Guide
True. And when you run and sweat. Sweat is fat crying...
And the leg cramps and back ache? It’s from doing so much running and kicking so much ass!
109 - check.
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