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Ran in the morning today, but writing in the evening... You know those "quiet moments" of inner happiness (when for no reason you just...

Morning 6 miles - pavement then trail When you arise in the morning thinking of what a privilege it is to be alive, to think, to enjoy,...

Morning 5.5 miles - done Did the run in the morning. The run was good. The rest of the day, not so much. Don't feel like writing much...

Living in the present moment I've sneaked out and went for a run in the middle of the busy day (I needed it), and the people whom I would...

Morning run After going to bed around 2AM, I've made myself to go for a run in the morning today (it was a wise decision!) Transformation...

Sneaked in another 5.5 miles during lunchtime Solvitur ambulando - When in doubt, RUN! It was a fast run... knowing that I only have a...

Quick 5.5 miles during lunchtime It was awesome! :) Think easy, light, smooth, fast and happy 5.5 miles (I've sneaked it in between...

8.88 Not quite 9 miles, but the run was very therapeutic. Today I was thinking of the time when I first came to the United States in...

I almost didn't go Just to tell you, even after 40 days, it is still so easy to slip.. and not follow through on the commitment. But...

Amor Fati It is day 40. Cheers to that! 👍 I hate this running streak, yet I am still enjoying every minute of it. It is so controversial...

Do It Right Sometimes, on the road to where we are going or where we want to be, we have to do things that we’d rather not do. Everything...

Today’s run was solid I just realized that today is already 1st of July. How fast the time flies... One thing I've noticed with running -...

Heartfelt intensity Henry David Thoreau once said, "The mass of men lead lives of quiet desperation". I observe it every day :) I don't...

“Think progress, not perfection” Just because your mind tells you that something is awful or painful or annoying or otherwise negative...

Consistency How to run consistently for 35 days straight, non-stop? Step 1: Puff out your chest. Step 2: Put one foot in front of the...

I didn’t feel like running today So I opted for the trail right next to my house (instead of the well-paved road). Trails tend to...

Birthday Run (the 6-miler uuuuuupheeeeeeeellllll) Suffering (while running) is humbling. It pays to know how to get your butt kicked (in...

"Birthday Eve" run (as Grace put it) It was a wonderful night and a wonderful run, such a night as is only possible when you are young,...

Late evening run... Mind you, my progress in running cannot be described as "blink-and-you'll miss" it metamorphosis. But when I decided...

I am a running machine! or so I tell myself today :) Ask nothing from your running, and you will get more than you ever imagined! I think...